I am a passionate yoga teacher with over 10 years of practicing and teaching experience. With deep roots in both spiritual wisdom and modern health practices, I’m dedicated to making wellness accessible and impactful for working professionals, helping them integrate these practices seamlessly into their busy lives.
My Journey
My journey for wellness began to take shape in 2016 when I conducted a yoga session in my community and saw the profound impact it had on my friends. As someone who had also experienced health challenges, I began incorporating daily yoga and meditation to transform my own life. I became acutely aware of the struggles faced by professionals managing demanding schedules, health concerns, and high stress levels. I took formal certification as a Yoga Teacher from The JKYog Teacher’s Training Academy. Determined to make a difference, I now specialize in yoga flows that alleviate low back pain—a common issue among desk-bound professionals—while helping individuals achieve higher productivity and work-life balance.
My Philosophy
For me, yoga is a spiritual journey that connects body, mind, and soul. Inspired by the teachings of the Bhagavad Gita and Patanjali Yoga Sutras, I believe that health and spirituality go hand in hand. True wellness integrates physical vitality, mental clarity, and devotion. I make it a point to blend each yoga session with insights into spiritual and devotional practices, ensuring that yoga becomes not just an exercise, but a tool for deeper connection and purpose. With this approach, I aim to transform each practice into "Suyog"—a harmonious union enriched by devotion.
My Primary Areas of Focus
Low Back Pain Relief: I am on a mission to eliminate low back pain, a common problem in working professionals. I’ve developed a targeted yoga flow that offers relief and recovery for those struggling with low back pain.
Work-Life Balance and Productivity: Having walked this path myself as an engineer, I help working professionals integrate yoga and mindfulness into daily routines, leading to enhanced focus, energy, and overall well-being.
