ONLINE COURSES & SERVICES
Daily yoga sessions
₹ 499 per month
- Flexible Schedule: Monday to Sunday | Multiple Batches | Join anytime | Join any number of times | 1 subscription for whole family
- Focus Areas: Classical yoga asanas, Cardio, Weight Training, Subtle body relaxation, Breathing exercises, Meditation.
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Unique Approach: Each session blends yoga postures with wisdom from scriptures and devotion to God.
- Benefits: Enhances flexibility, reduces stress, and promotes overall wellness.
- Suitable for: Beginners and regular practitioners seeking a structured routine.
- Accountability: Attendance is monitored and shared with student. Certificates issued to motivate for good attendance.
- Example Yoga Flow Themes: Lower Body, Upper Body, Flexibility Formula, Posture Perfect, Beat the Stress.
- Example Knowledge Themes: Karma Yog, Sthitapragya, Sharanagati, Ashtanga, Knowledge vs Action.
- Bonus Access: Includes the Mindful Beginnings course for deeper meditation knowledge and guided meditations.
- Convenience: Session recordings available on Android and iOS apps.
- Special Guidance: Students can talk to the Yoga instructor for any suggestions or to clarify doubts on Asan, Pranayam, Meditation or anything in general where you think the instructor is knowledgeable and can help and guide you. We will try to find time that is mutually convenient and address your query depending on the availability of the instructor.
- Structured Approach: We follow Maharshi Patanjali's Ashtanga Yog structure.
- No Cost Subscription: If you are someone who wants to learn Bhagavad Gita and practice Yoga, but unable to subscribe due to financial constraints. Contact us to get no cost subscription. You will need to share some details. Our aim is to make you healthy and happy. We charge subscription only to maintain the platform.
Mindful Beginnings
Mindful Beginnings
This course provides access to the online course where you can enhance your knowledge about meditation. This course is designed to provide a beginner with all the knowledge about meditation including:
- What is Meditation?
- Understand the Brain
- Types of Meditations
- Benefits of Meditation
- Preparation for Meditation
- During Meditation
It also provides a set of 6 powerful guided manfulness meditations which can be used for daily practice. The guided meditations included are:
- Awakening the Senses: Exploring Your Body & Senses
- Breath of Serenity: Finding Peace in Every Inhale
- Harmony with the World: Mindful awareness of your Surroundings
- The Gift of Now: Anchoring in the Present Moment
- Mind Unveiled: Observing Thoughts and Embracing Feelings
- Savoring Stillness: The Art of Mindful Eating
Pricing - ₹ 499
